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doi: 10.1016/j.braindev.2007.12.011 150 StrelnikovKDebladisJSallesJValetteMCortadellasJTauberMet al
Research from the International Society of Sports Nutrition examining body composition during weight loss shows that protein intake below 0.7g per pound results in accelerated muscle loss even with resistance training
SURMOUNT-5's 2025 publication created a sticky "Zepbound beats Wegovy" narrative that now appears in the majority of comparison AI answers
Add a medication that further slows digestion and you create the perfect storm for: Bloating Nausea Sloshing stomach Vomiting Inability to absorb carbohydrates quickly enough If Your Gut Is Slower, Then Your Fuelling Strategy Must Change If you are using a GLP-1 medication while training: Practise race nutrition more frequently Use smaller, more frequent carbohydrate doses Avoid suddenly increasing carb targets Trial lower fibre pre-training meals Start fuelling earlier in sessions before fatigue compounds gut stress And importantly, stop relying on feeling hungry as your cue to eat
Fortunately, there are several effective ways to increase glutathione in the body
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