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L-Theanine is an amino acid derivative of tea and some mushrooms that can offset the jitteriness associated with caffeine,64 and studies have shown it can help with both sleep and stress.65 5 Meanwhile, Rhodiola rosea is a botanical ingredient that offers many similar benefits for stress, and both ingredients are present at effective doses.66 Youll also see lithium at the bottom of this ingredient list, and its worth noting that this is a mere fraction of the lithium doses used in treating major depression and bipolar disorder