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2019 Mar 30
PubMed laboratory research record [PMID: 5009325] PubMed record related to this compound for laboratory literature review
Comparison of oral and parenteral application
A daily astaxanthin dose of 12mg (same as in Sleep Support) has been shown to improve sleep and stress for healthy adults, while tomato extract (rich in lycopene) has documented sleep-inducing effects.53 54 Vitamin D3 and vitamin K2 Zinc and copper Zinc has been shown to improve sleep at doses ranging from 10mg to 74mg/day.61 However, the daily upper limit for supplemental zinc set by the NIH is just 40mg/day
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