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Not only are amino acids necessary for sustenance of life, studies have shown amino acids to combat fat stores, promote muscle strength, enhance immune function, and improve antioxidant activity
In other words, supplements should always supplement what youre already doing
Wechter, N
Oppedisano F, Macr R, Gliozzi M, Musolino V, Carresi C, Maiuolo J, Bosco F, Nucera S, Zito CM, Guarnieri L, Scarano F, Nicita C, Coppoletta AR, Ruga S, Scicchitano M, Mollace R, Palma E, Mollace V (2020) The anti-inflammatory and antioxidant properties of n-3 PUFAs: their role in cardiovascular protection
Conclusion In the present study, compared to PLC, supplementation of GSH + CIT during resistance training increased lean mass after 4 weeks of resistance training and was positively associated with muscle strength
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