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Medical References Wilding JPH, Batterham RL, Calanna S, et al

Vitamin B12 supports nerve health and may prevent certain nerve conditions and nerve damage by keeping levels where they need to be

Here are seven reasons why you may have a B12 deficiency and could benefit from a B12 supplement/injection: You are older as it becomes harder for the body to absorb B12 as we get older You drink heavily as alcohol can hinder the bodys ability to absorb B12 You had weight loss surgery or another operation that removed part of your stomach You are a vegetarian and dont eat enough eggs or dairy products to meet your vitamin B12 needs You have a Crohns disease , celiac disease or any condition that affects your small intestines You have an immune system disorder such as Graves disease or lupus You take certain heartburn medications such as Neium and Prilosec

This means B12 is more readily metabolized and youll feel the benefits much more quickly

For instance, your body uses it to make DNA and create new red blood cells, as well as produce energy