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Certain plant foods contain vitamin B12 as well, including nori (a type of dried seaweed) and dried shiitake mushrooms
Let the vial sit undisturbed for 1-2 minutes
Common Symptoms of B12-Related Nerve Damage Early signs of nerve damage from B12 deficiency include numbness and tingling in the hands and feet
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Below a certain dose, you won't achieve meaningful biological effects
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