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Patients should be advised to: Aim for 6-8 glasses of fluid daily (approximately 1.52 litres), as recommended by the NHS, unless on a fluid restriction Note: patients with heart failure, chronic kidney disease, or other conditions requiring fluid restriction should follow their clinician's specific guidance Increase fluid consumption during episodes of nausea, vomiting, or diarrhoea Monitor urine colour as a simple indicator of hydration status (pale yellow suggests adequate hydration) Ensuring adequate electrolyte intake through dietary sources is essential

These treatments can target specific pigmentation concerns or improve overall skin colour

10.1053/j.gastro.2011.07.043 89 RajokaM

MSM's effects on athletes: Faster recovery after training

These conditions heighten the risk of thyroid cancer