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Its often caused by changes in eating habits that lead to a short-term dip in energy as the body adjusts to eating fewer calories
Sometimes, high doses of pills work just as well
Steep and prolonged calorie deficits can force your body to break down muscle mass for energy to meet energy demands
Key Symptoms: Urge to move legs : People with RLS feel an irresistible need to move their legs, often to relieve the uncomfortable sensations
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