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Bioavailability refers to the amount of a nutrient that actually enters your bloodstream and becomes available for your cells to use

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In fact, its required by every single cell in the body

On the other hand, Akkermansia muciniphila can activate immune cells in the intestine, such as macrophages and dendritic cells, to secrete the anti-inflammatory cytokine IL-10 and inhibit the inflammatory response (Mei et al., 2024)

(1995) Effects of vitamin B12 on human circadian body temperature rhythm