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Heres a simple meal plan to hit your daily protein targets Breakfast (20-30g Protein) Scrambled eggs with spinach and feta Greek yogurt with SimplyProtein Baked Oat Bar Protein smoothie with almond milk, banana, and pea protein Lunch (25-35g Protein) Grilled chicken and quinoa salad Lentil soup with whole-grain crackers Tofu stir-fry with brown rice Dinner (25-40g Protein) Baked salmon with roasted vegetables Turkey and avocado lettuce wraps Chickpea and spinach curry with quinoa Snacks (10-15g Protein Each) SimplyProtein Dark Chocolate Almond or Peanut Butter Chocolate Crispy Bars Cottage cheese with flaxseeds and berries Hummus with SimplyProtein Tortilla Chips By prioritizing consistent protein intake throughout the day, you can better support your metabolism, preserve muscle, and maintain energy while on GLP-1 therapy

Order it Fresco style to swap out richer toppings like cheese for fresh salsa

This is the enhanced-absorption form that is capable of reaching and nourishing the brain

PMID: 32478287 Differential GLP-1R Binding and Activation by Peptide and Non-peptide Agonists

Only articles published in English between 1980 and 2021 were included