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Sublingual methylcobalamin at 500 to 1,000 mcg, 2 to 3 times per week, is the most bioavailable supplemental form
It has been life-changing for many, offering improved energy, mood, and overall quality of life
According to the 2.4 micrograms (mcg) daily for ages 14 years or older 2.6 mcg daily for pregnant people 2.8 mcg daily for people who are breastfeeding or nursing It may be possible to get enough vitamin B12 from foods
Our team has guided patients through this exact decision point repeatedly
People who eat less meat or dairy might not get enough from their food
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