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Oral vitamin B12 may be appropriate for some people with dietary insufficiency, mild deficiency, or adequate absorption
Your body uses a form of vitamin B3 called nicotinamide to build NAD+ , the energy currency that powers mitochondria and many cell-repair processes
Vegetarians and vegans are found to be most common to suffer from B12 deficiency due to a lack of animal products in their diets
Premature neonates are particularly at risk because their kidneys are immature, and they require large amounts of calcium and phosphate solutions, which contain aluminum
Cognitive Difficulties : Memory loss, confusion, and trouble focusing
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