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High-intensity workouts need to wait until at least a week after your procedure, but light cardio such as walks can be resumed almost immediately

Symptoms of Diarrhea In addition to loose, watery stools, people with diarrhea may experience: Bloating Nausea and vomiting Urgent need to have a bowel movement Incontinence (leaking stool) Severe diarrhea may cause additional symptoms, such as: Blood or mucus in the stool Weight loss Dehydration (if not drinking enough fluids) When to See a Doctor While most cases of diarrhea resolve on their own, there are instances when medical attention is necessary

Many doctors doubt the HCG diets safety and effectiveness

This is the single habit that makes the 28-day rule usable