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Vegetables (Especially Greens) No doubt about it, nutrient-dense, anti-inflammatory vegetables are one of the most high-antioxidant foods available

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Ratatouille Photo Credit: Adam Fisher, Baldwin Publishing 45 mins A slow-simmered, rustic French classic where tender summer squash, eggplant, and rich tomatoes melt together into a savory masterpiece.Cooked vegetables are incredibly gentle on a slower-moving GI tract, making it incredibly easy to load up on essential micronutrients and potassium without experiencing bloating.Toss in some chickpeas or white beans to boost the protein content