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Pregnant individuals may think more carefully about what they put into their bodies than ever before

For instance, one study noted that individuals who regularly took vitamin B12 supplements gained between 2.5 to 17 fewer pounds (1.2 to 7.7 kg) over a decade than those who didn't supplement

Adequate protein supports muscle repair and neurotransmitter balance, both of which influence daily vitality

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Google Scholar 5 Hu W, Song R, Cheng R, Liu C, Guo R, Tang W, et al