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Once B12 enters the bloodstream, our body can utilize it for numerous vital functions, like generating energy and maintaining proper nerve activity

India's pharmaceutical industry, currently worth about $60bn, is expected to double by 2030

For constipation: Increase fiber intake gradually (psyllium husk, vegetables, fruits) Drink more water than you think you need Magnesium citrate (200 to 400 mg daily) provides gentle osmotic relief Stay physically active, as movement promotes gut motility Consider a daily probiotic to support digestive balance For bloating, eat slowly

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