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Understanding the side effect profile before you start is part of making an informed decision and it is exactly the kind of conversation our nurse practitioner team has with every client at a consultation

A less than optimal production of red blood cells may lead to a lowered oxygen carrying capacity of the blood, resulting in poor performance and premature fatigue

As with any supplement, periodic breaks (three months on, one month off) are a reasonable precautionary approach, particularly for individuals with no confirmed deficiency or elevated oxidative stress markers

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[2] [4] Pernicious anaemia is a lifelong condition requiring indefinite treatment