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Strength training for preserving muscle mass When you lose weight through any method you lose a combination of fat and lean muscle tissue

Staying consistent accelerates results

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Supplementing with creatine may help to slow this loss down. The Benefits of Creatine in Perimenopause Benefits of Creatine in Perimenopause During perimenopause, women experience hormonal shifts that can impact energy levels, bone health, and muscle mass, says Bonnie Jortberg, PhD, RDN, an associate professor of family medicine at the University of Colorado School of Medicine