Managing Stress Chronic stress can: Increase emotional eating Worsen blood sugar control Disrupt sleep Make it harder to stay consistent Simple stressmanagement ideas: 510 minutes of deep breathing or meditation Gentle stretching or yoga Short outdoor walks Journaling or gratitude lists Therapy, coaching, or support groups when needed Choose strategies that feel doable and sustainable, not like another task. Prioritizing Sleep Sleep affects appetite, cravings, mood, and energy
Baseline blood pressure, resting heart rate, electrocardiogram findings, and a lipid profile
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1 Recently, they were additionally approved for the treatment of obesity
Novo Nordisk linked its oral semaglutide formulation to a 12.7% placebo-adjusted reduction in weight in a phase 3 trial