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Every protocol you see, whether from a doctor, a website, or a study, is an educated guess based on animal data or trial-and-error

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[4] Some common produce offenders are avocados, apples, apricots, cucumbers, grapefruit, grapes, melons, oranges, peaches, plums, raspberries, and more

Some studies have observed that individuals who age successfully often maintain higher levels of cellular antioxidants, including glutathione

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