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Foods rich in vitamin D include - Egg yolks Fatty fish, such as salmon, tuna and mackerel Fish liver oil Fortified milk and yogurt Vegetarians and vegans can get vitamin D from - Fortified breakfast cereals Fortified orange juice Fortified dairy alternatives, such as soy milk and soy yogurt Supplements (Read more - Dengue platelet count normal range) Benefits Of Vitamin K Vitamin K is essential for blood clotting and bone health