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Ingredients (1 serving) 1 tablespoon (about 7 g) unflavored gelatin powder (Knox or Great Lakes brand) cup (180 ml) cold water, divided 1 scoop (25 g) vanilla whey or plant-based protein powder (20 g protein) 1 teaspoon fresh lemon juice (optional, for taste) Method Pour cup of the cold water into a small bowl
The 2-minute half-life cited in the body of this article is what survives that first pass
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However, research shows that most adults require between 7 to 9 hours of sleep each night to function at their best
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