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Eat Antioxidant-Rich Foods: Support your glutathione levels by eating sulfur-rich foods like garlic, onions, and cruciferous vegetables (broccoli, kale, cauliflower)
Green tea polyphenols induce thermogenesis and stimulate the oxidation of fat in your body, which further increases your ability to transform fat into energy
Second, a break is a natural checkpoint: it lets a researcher assess where things stand off-compound before deciding whether to re-run
Pierre, MS, RD, CSCS, CISSN, Pn1, is the Director of Performance Nutrition at Precision Nutrition
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