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However, studies havent consistently shown improvements in actual exercise performance with ALCAR supplementation. Phaff adds that athletes who take it consistently may notice less soreness and faster recovery, but it works best as a long-term support nutrient, not a same-day performance enhancer

[6] [7] However, these findings have not been conclusively demonstrated in human clinical trials , and collagen supplements should not be considered a treatment for fatty liver disease

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The Summary of Product Characteristics does not include sleep disturbances, insomnia, or related terms among the documented adverse reactions from clinical trials or post-marketing surveillance data

However, many people struggle to get enough vitamin B12 through diet alone, especially those who follow vegetarian or vegan diets, as plant-based foods generally lack the vitamin