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Establish a consistent hydration routine by sipping fluids throughout the day, monitor urine color for adequate hydration (pale yellow), address gastrointestinal symptoms proactively, and report persistent thirst or dehydration signs to your healthcare provider for evaluation
Mokhtari, E., Rafiei, S., Shokri-Mashhadi, N., & Saneei, P
The consistency of results stood out to investigators
This review seeks to resolve the apparent contradictions in the literature and propose future research directions centered on appropriate patient populations and therapeutic windows
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