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Better Recovery Rate: When you enter the realm of strenuous exercises, your muscle cells and tissues undergo a lot of wear and tear
Relaxation practices like meditation, prayer, or listening to soft music can help calm the mind and lower stress hormones that interfere with sleep
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It has multiple, interconnected roles: Blood sugar regulation: Stimulates insulin release from the pancreas in a glucose-dependent way, reducing the risk of blood sugar episodes like spikes and crashes
Mariam, Z., & Niazi, S
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