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Foods high in zinc include: Oysters Red meat and poultry Beans and lentils Nuts and seeds Whole grains and fortified cereals Foods rich in vitamin C include: Citrus fruits like oranges Strawberries, kiwi, and papaya Bell peppers Broccoli Tomatoes

In theory, it makes sense that this copper peptide could help improve blood supply to the follicle, support tissue repair, and prolong the hair growth phase, explains Hannah Gaboardi, trichologist and founder of The Hannah Gaboardi Clinic

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Indeed, it is worth trying to get a B12 level up to par if some symptoms of B12 deficiency are exhibited, even in old age

International journal of cosmetic science , 27 (5), 271278