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People on vegan or strict plant-based diets need a reliable source from fortified foods (nutritional yeast, fortified plant milks, certain breakfast cereals) or a supplement
Not sure if I have had any weightloss yet, but will continue to use I have been taking vitamin B12 for about 6 months and my energy and health are amazing
I think month two dose will be better
As of May 2025, wellness is top of mind more than ever
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