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Eat lighter evening meals: Avoid heavy, spicy, or acidic foods close to bedtime
Results Twenty-nine patients finished the protocol
Avoid sugary or caffeinated cocktails: Drinks made with vodka and coffee or energy drinks and sugary mixers can intensify the negative effects of alcohol, overstressing your liver and amplifying dehydration, indigestion, poor sleep, and headaches
Adding a fat like avocado to your toast or nut butter to an apple slows down gastric emptying and prevents the sharp insulin spike and the crash that follows
Swanson, who tested this product, says that the Mocha Latte tastes like chocolate milk: Its very chocolatey
US$ 27.22
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US$ 29.83
US$ 26.41
