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Self-monitoring of food intake and physical activity is essential for accountability in weight management

Management strategies: Eat smaller, more frequent meals Avoid high-fat, greasy, or heavily spiced foods initially Stay hydrated For constipation (common): increase fiber gradually, drink more water, consider magnesium supplement Ginger or peppermint tea for nausea Dont lie down immediately after eating (helps with reflux) Under-eating risk (serious for women over 40): The appetite suppression can be so strong that some women struggle to eat enough protein and calories to support muscle maintenance and basic metabolic function

Most patients experience mild to moderate nausea that appears within the first few days and gradually fades as their system adapts, though the exact timeline varies based on individual physiology and genetic factors

Similarly, Wegovy (semaglutide) is FDA-approved to reduce the risk of cardiovascular death, heart attack, and stroke in adults with cardiovascular disease and obesity or being overweight