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Given that most patients on the medication are under 50, the need for exercise and preserving muscle mass is essential to avoid becoming prone to injuries

The key is consistency and progression over time, not perfection at the outset. Walking works very well if youre consistent with it, so it adds up, says Malhotra

Exclusion of noncompleters did not introduce obvious bias because traders and noncompleters were similar in treatment priorities and characteristics

A simple chart based on your age and gender can tell if you are squeezing enough pounds which is directly related to protein status