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A balanced diet should provide most individuals with adequate vitamin B12 levels, and supplementation in the form of oral supplements or patches may be sufficient for those with specific dietary limitations or absorption issues

If the benefits above weren't enough reason to incorporate B12 into your routine, research shows that being deficient in vitamin B12 may lead to psychiatric disorders

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There are no specific reports of doxycycline interacting with melatonin (an over-the-counter sleep aid)

A meta review of treatments used to manage Graves orbitopathy showed that selenium is an effective therapy for those with milder forms of the disease