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( Ref: Conclusion: Small Changes, Big Impact You dont need expensive medications to support your body's GLP-1 hormone naturally
Carloni, S., Carnevali, A., Cimino, M
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Strength training(especially weight training), taking vitamin supplements(if needed), and increased protein intake is a good idea when taking GLP-1, 2, 3 peptides
Lifestyle Changes to Support Bowel Health on GLP-1 Treatment Implementing evidence-based lifestyle modifications can significantly reduce constipation severity in patients taking GLP-1 medications, and these strategies should form the foundation of management before escalating to pharmacological interventions
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