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Holiday Weight Gain: Exploring the Nuance

Oranges and Grapefruits Citrus fruits are high in vitamin C, which plays a direct role in recycling and activating glutathione in the body

Subsequent research revealed that GHK-Cu is a naturally occurring bioactive peptide present in human plasma, saliva, and urine, and its concentration in plasma decreases significantly with agefrom approximately 200 ng/mL at age 20 to less than 80 ng/mL by age 60

doi: 10.1016/j.freeradbiomed.2021.04.027, 37

Therefore, measuring GSH levels to determine the availability of cysteine as the limiting step must be considered in future studies