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Getting this wrong means getting the wrong dose, which changes everything about what you experience
10.1097/prs.0000000000006634 25 ChenJ.MeiA.WeiY.LiC.QianH.MinX.et al (2022)
Ipamorelin raises GH and downstream IGF-1, both of which promote lipolysis and lean mass preservation, without adding a hunger signal that strains dietary discipline
So, I aim to increase the weight for each exercise weekly, even if its just by a pound or two, but if my form starts to slip, I dial it back and refocus on the basics
It doesnt measure body fat or health directly
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