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Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life
Choosing the Right Supplement Type Selecting the proper B12 form will help you achieve faster outcomes
Chalasani NP, Hayashi PH, Bonkovsky HL, et al
This page is a research reference, not a medical evaluation
Extra B vitamins, especially B12, can give you a lot of energy, making it tough to fall asleep
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