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Physical activity enhances weight loss and improves body composition
Scherz-Shouval R, Shvets E, Fass E, Shorer H, Gil L, and Elazar Z
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For example, a small study with eight healthy elderly adults and a control group of eight younger subjects had the elderly take 0.81 mmol NAC per kg per day (around 132 mg/kg/day) and 1.33 mmol glycine/kg/day (roughly 100 mg/ kg/day) for 14 days
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