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An enzyme in the small intestine called gamma-glutamyl transpeptidase (GGT) is specifically responsible for dismantling the glutathione molecule, making traditional capsules highly inefficient for raising systemic levels

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This is particularly relevant in the context of vegetarian and vegan athletes, who are frequently identified as being at risk of insufficient intakes of several critical nutrients, including vitamin B12, vitamin D, riboflavin, and calcium [74,75,76,77,78,79]