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Generally, the eligibility criteria include having a body mass index (BMI) that categorizes the individual as overweight or obese, typically a BMI of 30 or higher, or a BMI of 27 or higher if accompanied by weight-related health conditions such as type 2 diabetes, hypertension, or dyslipidemia

These foods are nutrient-dense, relatively easy to digest, and provide the vitamins and minerals that reduced eating may otherwise deplete

If the COA is a vendor-generated PDF with no external lab name and no chromatogram, treat it as unverified

Balanced meals with protein, fiber and healthy fats help GLP-1 signaling work effectively

Constipation, indigestion, and loss of appetite are also common side effects