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These fats naturally increase GLP-1 levels and include: Monounsaturated fatty acid (MUFA) Omega-3 fatty acids These types of fats are found in foods like: Trout, Salmon, Mackerel, Anchovies, Herring, Sardines Avocado and avocado oil Olives and olive oil Flaxseeds and flaxseed oil In contrast, saturated fats and omega-6 fatty acids dont seem to increase GLP-1 levels as effectively

"Effects of folate and vitamin B12 on cognitive function in adults and the elderly"

This isnt dangerous, but it helps explain why feeling cold may occur during weight loss

Medicine (Baltimore) 65(3):163-72

Principalmente, estimula la liberacin de insulina del pncreas cuando los niveles de glucosa en sangre estn elevados, lo que ayuda a reducir la glucemia de manera dependiente de la glucosa