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Q2: Is creatine safe for women and older adults
Plant-based eaters benefit from supplementation
13% decrease in subcutaneous fat mass 30% reduction of intra-abdominal fat mass 3-11% lean body mass increase 11-19% improvement in aerobic function Muscle strength increases between 7-19% After one year, participants saw overall body fat reduction, with the most significant results in the abdomen, with belly fat reduction at a notable 61%
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Delivered via nasal spray for fast absorption, it supports energy, brain clarity, and cellular repairmaking it a favorite among professionals, parents, and high-performers
