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My advice to you is to listen to your gut and find the right provider for you do not suffer in silence
Candidacy depends on multiple factors including BMI, health conditions, weight loss goals, and medical evaluation
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However, the general recommendation for different types of carnitine supplements per day is: Acetyl-L-Carnitine: 600-2,500 mg L-carnitine L-tartrate: 1.000-4.000 mg Propionyl-L-Carnitine: 1.000-4.000 mg It is best to consult your fitness trainer or a doctor for personalised guidance on how to take L-carnitine to support your health goals
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