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Generally speaking, foods high in soluble or insoluble fiber, monounsaturated fats, and lean proteins tend to increase GLP-1 levels, naturally mimicking the work of drugs like Ozempic (or, rather, Ozempic is a pharmaceutical mimic of GLP-1s work!) To get more specific, however, below are 9 foods you can highlight in your diet to boost your bodys GLP-1 release: Green, Fibrous Veggies: Broccoli & Spinach Green vegetables contain a compound called thylakoids, a key part of the plants photosynthesis process
Cancer risk : Observational studies indicate a possible reduction in cancer incidence among users
Launched by Novo Nordisk in 2026, semaglutide in its oral form became the first GLP-1 drug intended specifically for weight loss, contrasting with Rybelsus, which is used primarily for type 2 diabetes
The project was launched at the end of 2018, and all five global registration trials have been completed
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