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None of these studies should be interpreted as recommending Retatrutide GLP-3 for human use, treatment, or any clinical purpose
Tracking for the first 2-4 weeks helps you understand portion sizes and nutrient balance, then you can transition to eating intuitively based on hunger cues
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On GLP-1 medications, whole grains and other complex carbohydrates often do two jobs at once
However, if you have any underlying health conditions, it is best to consult with a healthcare provider before starting treatment
Small changes to your diet, staying well-hydrated, and gradual dose increases can help
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