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Since SARS-CoV-2 mediates Nrf2 suppression and limits host anti-inflammatory response (Cuadrado et al., 2020

L-carnitine facilitates the mitochondrial eta-oxidation process and energy production by mediating the transport of long-chain fatty acids into the mitochondrial matrix (Ribas et al

Start smaller, sip slowly, and ask your clinician or dietitian about your protein target if you have kidney concerns, diabetes medication changes, bariatric history, or persistent GI symptoms

The focus should be on choosing nutrient-dense carbohydrates and limiting highly processed or sugary options where possible