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If the urge is purely habit-driven, redirect your attention to a non-food reward like a short walk, a podcast, or a warm bath
The FDA-approved weight loss drug works by mimicking the hormone GLP-1, which helps to regulate appetite and food intake
Do those medications even work
Participants taking FDA-approved semaglutide lost as much as 15% of their body weight within twelve to eighteen months, a degree of weight loss once achievable only through bariatric surgery
Overall meal composition matters
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