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While TE is the primary mechanical cause, nutrient deficiencies often compound the problem, mainly when calorie intake is restricted

Nutrition and Lifestyle Tips Balanced nutrition plays a crucial role in addressing plateaus

Their mechanism of action is similar to the naturally occurring counterparts they are designed to mimic, i.e., to neutralize superoxide radical (O 2 ) and/or hydrogen peroxide (H 2 O 2 ) and convert them to water (Figure 3A)

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A few helpful strategies include setting SMART goals, listening to your body as you move, and adding variety to your exercise routine