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We suggest that acetylation of mitochondrial proteins leads to a specific increase in mitochondrial gene expression and mitochondrial protein synthesis. Sung, DJ, et al, Role of l-carnitine in sports performance: Focus on ergogenic aid and antioxidant in Science & Sports , Volume 31, Issue 4, September 201, pp 177 - 188
A few big name helpers are Coenzyme Q10 (CoQ10), Selenium, Vitamin C, A and E, as well B-complex, B12 (methylcobalamin) and Trans-Resveratrol
This is a gap in the current evidence base and one reason physicians recommend cycling and regular monitoring
Fluid intake should be consistent throughout the day rather than consumed in large amounts at once
As GLP-1s expand their indications, pressure is building on payors to reassess reimbursement policies
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