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Evening : Small pot (100g) cottage cheese with cucumber

Ingredients Ultra-filtered, purified water, L-carnitine L-tartrate, L-carnitine base, flavor, preservative (potassium sorbate), sweetener (sucralose), D-calcium pantothenate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin

On the other hand, men looking to enhance fertility should prioritise multivitamins rich in antioxidants and specific vitamins and minerals, such as Vitamin C and E, to help protect sperm from oxidative stress, and zinc to support sperm production and overall reproductive function

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Recent landmark trials, particularly the SELECT study, have provided compelling evidence for cardiovascular benefits in non-diabetic obese patients, potentially reshaping our understanding of obesity treatment paradigms