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Understanding these changes helps explain why traditional weight loss approaches often prove frustrating during menopause

Monami, M., Lamanna, C., Desideri, C

While they may help as meal replacements, namely when on the go, or during times of side effects, it is still important to regularly consume a varied diet based on whole foods like lean meats, poultry, fish, eggs, low fat dairy, legumes, whole grains, fruits, vegetables and nuts/seeds

Such designs may also promote anti-inflammatory programs, for example, by supporting M2 macrophage polarization, thereby helping to re-establish immune tolerance while preserving the ability to respond to non-self signals [28]

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